Berwick 0412 128 332, Functional 0411 245 747,Upper Ferntree Gully 0432 621 770

PARKHILL

BERWICK

UPPER FERNTREE GULLY

2 weeks ago

Fit n Firm 24/7
Join with us now!  Make that transformation of yourself, we are here to help!
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#assistedtraining #functional #functionaltraining #hiit #hiittraining #teamtraining #fitnfirmfunctional #grouptraining #workoutsquad #teamtraining #lifechanging #workoutmotivation #8weektransformation #28daytransformation #personaltraining

Join with us now! Make that transformation of yourself, we are here to help!
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.
.
#assistedtraining #functional #functionaltraining #hiit #hiittraining #teamtraining #fitnfirmfunctional #grouptraining #workoutsquad #teamtraining #lifechanging #workoutmotivation #8weektransformation #28daytransformation #personaltraining
... See MoreSee Less

2 weeks ago

Fit n Firm Functional Training

It’s crazy to think that today marks our 4 month anniversary. Come in to join all the fun here at fit n firm functional training. Start by booking in for a free trial class, message us to reserve your spot today @ Fit n Firm Functional Training ... See MoreSee Less

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Stretching after you exercise is one of the best ways to improve your health and reduce post-workout pain.  During a hard workout, muscles go through numerous contractions which leave them in a miss-shaped and shortened state, which is why you will feel stiffness and soreness if you don’t try and rectify the state by stretching.
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#stayfitstaystrong #stretch #restup #fitness #lookafteryourself #makeitcount #fitnfirm #health #wellbeing

Stretching after you exercise is one of the best ways to improve your health and reduce post-workout pain. During a hard workout, muscles go through numerous contractions which leave them in a miss-shaped and shortened state, which is why you will feel stiffness and soreness if you don’t try and rectify the state by stretching.
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#stayfitstaystrong #stretch #restup #fitness #lookafteryourself #makeitcount #fitnfirm #health #wellbeing
... See MoreSee Less

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OUR LOCATIONS

Why We’re the Gym of Choice for People in Berwick

At Fit N Firm, our values are based on one simple thing: to make sure you feel supported and challenged on the way to achieving your health and fitness goals. We don’t want you to feel like another number at any gym. Our passionate and dedicated team are here to help you and guide you on the way to living you best life.

Fit N Firm is a no-judgement zone. We encourage people from all backgrounds, levels of fitness and abilities. All we want is for you to feel healthy, happy and feeling great.

Gym novice? Our dedicated staff will help you feel right at home

What makes us the best gym in the Berwick area? Our team and our classes. You’ll feel welcomed and supported throughout your journey. Don’t know your way around the gym? We’re always here to give a helping hand to make sure everyone feels comfortable and confident during their workout.

Whether you’re looking to gain muscle, tone up or slim down our experts are here to help. With a full range of group fitness classes available you’ll be able to challenge and push yourself and change up your routine when you feel like it – all while having fun in a high-energy group environment.

Group fitness not your thing? Get in touch with our personal trainers. For one-on-one sessions, our trainers will create tailored workout plans for you, offer nutritional advice and plan out targeted workouts to focus on specific areas. Thanks to our convenient Berwick location, residents in Clyde, Narre Warren and Narre Warren North are one step closer to the best gym in the area.

Sound good? Join now and discover your new home away from home.

How to join the best new gym in Berwick

Do you live in Berwick, Clyde, Narre Warren or Narre Warren North and are ready to join a gym? Becoming a Fit N Firm member is easy. Find the membership that suits your needs and budget and hit the join now button.

Any questions? We’re here to answer them. Give us a call on 0412 128 332.

Welcome. You’re now one step closer to experiencing everything this gym has to offer.

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PARKHILL
UPPER FERNTREE GULLY
BERWICK
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Our Services

8 WEEK TRANSFORMATION
28 Day Rapid Reset
PERSONAL TRAINING