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AVOCADO KALE SUPERFOOD SMOOTHIE

AVOCADO KALE SUPERFOOD SMOOTHIE

AVOCADO KALE SUPERFOOD SMOOTHIE INGREDIENTS 1 frozen banana chopped in small chunks 1/2 cup blueberry yogurt 1 cup kale or spinach leaves, chopped 1/2 ripe avocado 1/2 cup unsweetened almond milk INSTRUCTIONS Place the banana, blueberry yogurt, kale/spinach, avocado...
10 STEPS TO SETTING ACHIEVABLE FITNESS GOALS

10 STEPS TO SETTING ACHIEVABLE FITNESS GOALS

10 steps to setting achievable fitness goals Write you goals down. The very first thing you need to do once you have determined what your health and fitness goals are is to write them down. Putting your goals in writing makes your goals real and concrete. Break your...
RASPBERRY COCONUT SMOOTHIE BOWL

RASPBERRY COCONUT SMOOTHIE BOWL

Raspberry Coconut Smoothie Bowl Lovely to look at and fun to eat, this smoothie bowl is packed with flavor and nutrition. Ingredients 2 cups frozen raspberries 1 large frozen banana 2/3 cup light coconut milk 1 tablespoon chia seeds Optional garnishes: shredded...
HOW TO CREATE GOOD HABITS THAT SUPPORT YOUR DREAM LIFE

HOW TO CREATE GOOD HABITS THAT SUPPORT YOUR DREAM LIFE

HOW TO CREATE GOOD HABITS THAT SUPPORT YOUR DREAM LIFE Your day is made up of all of the habits you’ve implemented into your life, both good and bad. Habits are all of the small actions you take on a daily or regular basis. These small actions compound over time to...
HEALTHY CHICKEN SHAWARMA QUINOA BOWLS

HEALTHY CHICKEN SHAWARMA QUINOA BOWLS

Tender, juicy chicken spiced to perfection and tossed with fluffy quinoa, fresh veggies, warm naan and a creamy tahini sauce for a delicious dairy-free dish that’s sure to wow your tastebuds! Healthy Chicken Shawarma Quinoa Bowls Healthy Chicken Shawarma Quinoa Bowls...
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