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If You’re Frustrated or Disappointed with the Way Your Body Looks and Feels… Fret no more, because…

You’ve Just Discovered the Foolproof, Science-Based Weight Loss Program that’s 100% Guaranteed to Melt Away 5 Kilos of Stubborn Body Fat in Just 5 Weeks!

REVEALED: The 5 in 5 Program that Literally Forces Your Body to Melt Away 1kg of Stubborn Body Fat Every Week WITHOUT Starving Yourself or Suffering Long Boring Cardio Workouts

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Hey, I’m James.

I want to share with you the what I’ve found to be the quickest, safest and easiest way to transform your body!

And the best part is, you don’t need to follow complicated diets, magic pills or suffer long boring cardio workouts.

Now, before I show you the easiest way to transform your body…

…Allow me to share with you a quick story of how I came to discover this secret.

Since 2017 I’ve ran more than 20 challenges at Fit n Firm and I’ve seen some amazing body transformations. 

When the lockdowns came I knew the massive effect that they were going to have on people. I set myself a goal to develop a fat-loss system based on the results of our past body transformations that would work on a large scale. This was to be a proven system that would work 100% of the time to ensure my clients achieved success… male or female – no matter what shape they were in… and in just 5 weeks.

I felt like I had a duty to create this!

There were 3 things my program needed;

1. A nutrition plan that was simple and easy to follow. You can’t overcomplicate things. I knew the simpler I could make it, the more people would follow it through to the end.

2. The workouts had to be catered to all fitness levels. From the newbie just getting started to my most experienced clients, it had to challenge everyone, no matter what their fitness and experience levels were.

3. The program had to be replicable, it didn’t matter which trainer was coaching… I needed a system that could be followed by any trainer and my clients would still consistently lose 1-2 kilos of body fat per week… every week.


So, I took my existing program, identified the 5 biggest lifestyle factors that had an impact on people’s results, created an optimum fat burning environment for each… then made weight loss a systematic process that could be repeated time and time again to achieve the same desired result, of losing between 1 and 2 kilos of body fat per week…. every week.

A math formula that if followed would work 100% of the time guaranteed.

I call this Five Step Formula ‘lifestyle stacking’... stacking 5 perfectly created fat burning processes on one another so that weight loss is a guaranteed outcome.

Most So Called Fitness Experts Are DEAD Wrong When It Comes To Weight Loss…


You DON’T need to suffer long boring slow cardio workouts to lose weight, and you don’t need to destroy your knees, hips, ankle and back performing dangerous workouts.

And you absolutely DON’T have to starve yourself following ultra strict diets.


Unlike Fad Diets and Insane Workouts…

This System Will Permanently Transform Your Body!


You see weight loss isn’t rocket science, it’s actually a very simple process if you follow a proven system.

I’ve spent the last 13 years working with 1,000’s of REAL people just like you and examining the REAL reasons behind why most programs fail to deliver weight loss results..

I’ve found the Five Step Formula and it’s proving to work time and time again!


The Misinformation and LIES Are THE Reason You’re Not Getting The Results You Deserve And The Reason You Don’t Have The Body You Desire.

When it comes to weight loss there is so much conflicting information out there… it seems there is a new diet coming out every month…

And the fad flavour of the month training programs published in fitness magazines are just theory based and nothing that’s been tried and tested in the real world.

The huge amount of conflicting advice is overwhelming and paralysing because you don’t know where to start.

This misinformation and lies are the reason you’re not getting the results you deserve and the reason you don’t have the sexy, toned body you desire.

  • It’s NOT because you’re not trying hard enough
  • It’s NOT because you don’t have the willpower
  • It’s NOT because of your age
  • It’s because you’re being lied to by the food industry

Everyone has… think about it – why are 2/3rds of Australians overweight?

The food industry is loading our foods with sugar, trans-fats and toxic chemicals that are destroying us. And our government is doing nothing to stop the obesity epidemic in Australia!

To get long lasting results and the body you’ve always wanted you need to take a new approach…

An approach that includes a complete body transformation system that will make burning unwanted body fat effortless.

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Customised training program specifically designed for you to lose between 1-2kgs each week.


Health is more than what we do in a gym… it’s a lifestyle. Our 5 in 5 program integrates goal setting, sleep, diet, fitness and mindset.


The Fit n Firm app is a game changer.  It connects you directly with your coach who can provide you with your 24/7 support.


Before we commence training, you will undertake a goal setting session.
In this session we’ll develop more than just fitness goals, they will be overall lifestyle goals that you want to achieve.

Lose Unwanted Fat In All Of Your Problem Areas So You Can Have The Body You Desire And FEEL AMAZING.

  • Shed unwanted body fat in those trouble areas including your tummy, thighs and arms and get spontaneous compliments from friends and loved ones

  • Imagine how great you’ll feel when you look in the mirror after ridding yourself of the excess weight that has been plaguing you and can finally ENJOY a slim, sexy body that you’re proud of.
  • This fail proof system that has been proven to work again and again by so many people gives you the step-by-step blueprint for how to get a lean, toned body – Even if NOTHING else worked for you in the past
Quickly Delivers Noticeable Results You Can Visibly SEE And FEEL Within 7 Days So That You Can Easily Stay Motivated
  • You will effortlessly AVOID failure because you lost your motivation when you see noticeable results each week, your motivation will be automatic.
  • Just think how excited you’ll feel when you wake up this time next week and you’re already feeling slimmer, tighter and more toned.
  • This program is perfect if you want to get into the best shape of your life for an upcoming event, you now have exact system to shed unwanted body fat FAST.

Here’s What You Get With The 5 in 5 Challenge..

  •  Nutrition plans that are super easy to follow, taste delicious and won’t leave you feeling hungry! These meal plans will show you what to eat, how much to eat and when to eat it.
  • Quick, fun, high-energy workouts designed to burn 9 times more calories than traditional steady-state cardio workouts.
  • Lifetime access to the Fit n Firm App with 100’s of exercise videos and workout tips specifically crafted to melt away stubborn body fat FAST.
  • Continued support from myself and my team of body transformation experts. We are here to help you every step of the way so you can finally reach your goals and get the body you desire.

Get Started Now

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