Fit n Firm’s 8-Week Body Transformation is so much more than just an intense diet and exercise regime! Our Program will give you the information, tools and support to help you transform your body, and at the same time provide a platform form for you to maintain this transformation beyond the 8 weeks.
Why the Fit n Firm Transformations work
Now we know that losing weight and getting in shape isn’t as simple as just following a nutrition and training plan. If that was the case, then we all would be happy with our health and fitness and even how we look!
Our unique and innovative program focuses on three key elements of change
physical training, nutrition and most importantly, mindset.
Fit n Firm has teamed up with expert researchers in psychology to develop a theory and evidence-informed approach to overcoming motivational gaps and negative mindsets in order to achieve your health and fitness goals.
YOU’RE JUST THREE STEPS AWAY FROM TRANSFORMING YOUR BODY AND YOUR LIFE FOREVER.
Personal Goal Setting Session: Developing an Action Plan.
Once you apply from this page, you will be invited to a book a free Personal Goal Setting Session with one of our expert coaches.
Here you’ll be given everything you need to know about what it takes to successfully complete the Fit n Firm 8 Week Body Transformation.
You will also get some valuable knowledge from the session, including:
- Uncovering the reasons that have held you back so far but more importantly some key tips on how to overcome these factors.
- MotivFit’s key principles and how you can relate them to all aspects of your life.
- How to identity conflicts in your goals and the importance of prioritisation.
- The difference between actual, ought and ideal selves.
- The importance of positive emotions
- How to optimise your chances of accomplishing your goals.
- And much more.
DOING NOTHING DOES NOT IMPROVE YOUR HEALTH AND FITNESS: Make a choice and commit.
By the end of your Personal Goal Setting Session, you will be able to decide whether:
1) You want to use the information from the Personal Goal Setting Session and train by yourself in the gym
2) You want use the information from the Personal Goal Setting Session and join our new program to transform your health, fitness and wellbeing in just eight weeks.
Both options are available at Fit n Firm.
Physical and Mental Wellbeing
If you have decided to join the 8-week program, then we need to get started and do the following:
- Confirm your training schedule
- Prepare a nutrition plan
- Meet the rest of your group