Fit 45: Suitable for all levels
Fierce and euphoric at once. Fit 45 is an intense circuit-style workout that utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuff and make your metabolism go ape-shit! By sequencing short, aggressive exercise at uber intensity and repeating, we accumulate fatigue, unparalleled definition to uncover that beast within.
Apparatus: Battleropes, Concept 2 Ergo, Air Assault, Prowler, Medicine Balls, Kettlebells, Dynamax Wall Balls, Plyometric Boxes, Sandbags, TRX Suspension
Suitable for intermediate to advanced. Must be able to Bench Press, Overhead Press and Bent Over Row competently.
Get under the bar, feel empowered and build a leaner, stronger you. Crush the limitations that you have set and surpass expectations. Our purpose built facility allows Strength Training in a group environment to help develop our team in an unparalleled manner while performing compound movements that are progressed or regressed to the individual. Combining Olympic methods to develop strength, endurance and hypertrophy, Lift Club allows you to learn, perform and progress. Michelangelo chiseled the physique of DAVID, now it’s your turn to sculpt.
Apparatus: Barbells, Dumbbells, Kettlebells.
XFIT 45 Suitable for all levels
Powerful and raw. XFIT 45 will not only blast your central nervous system but will be the most thrilling, satisfying training imaginable. Training like this is in our DNA with primal movements including pushing, pulling, lunging, squatting, bending, twisting, and walking – with load! Strongman is the foundation of all functional movement while HIIT allows you to achieve the most in minimal time to maximise results. A modern day Frankenstein, XFIT 45 is the best of old and new to create a whole new type of monster.
Apparatus: Deadballs, Dynamax Wall Balls, RXS rack, Barbells, Dumbbells, Battleropes, Concept 2 Ergo, Air Assault, Prowler, Medicine Balls, Kettlebells, Plyometric Boxes, Sandbags, the kitchen sink.