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10 STEPS TO SETTING ACHIEVABLE FITNESS GOALS

10 STEPS TO SETTING ACHIEVABLE FITNESS GOALS

10 steps to setting achievable fitness goals Write you goals down. The very first thing you need to do once you have determined what your health and fitness goals are is to write them down. Putting your goals in writing makes your goals real and concrete. Break your...
HOW TO CREATE GOOD HABITS THAT SUPPORT YOUR DREAM LIFE

HOW TO CREATE GOOD HABITS THAT SUPPORT YOUR DREAM LIFE

HOW TO CREATE GOOD HABITS THAT SUPPORT YOUR DREAM LIFE Your day is made up of all of the habits you’ve implemented into your life, both good and bad. Habits are all of the small actions you take on a daily or regular basis. These small actions compound over time to...
Benefits of having an Assisted Trainer.

Benefits of having an Assisted Trainer.

1. FASTER AND BETTER RESULTS Having a Fit n Firm Assisted Trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, our assisted trainers will...
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