Fierce and euphoric at once. Fit 45 is an intense circuit-style workout that utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuffand
make your metabolism go ape-shit! By sequencing short, aggressive exercise at uber intensity and repeating, we accumulate fatigue, unparalleled definition to uncover that beast within.
Apparatus: Battleropes, Concept 2 Ergo, Air Assault, Prowler, Medicine Balls, Kettlebells, Dynamax Wall Balls, Plyometric Boxes, Sandbags, TRX Suspension
Get under the bar, feel empowered and build a leaner,
Apparatus: Barbells, Dumbbells, Kettlebells.
XFIT 45 Suitable for all levels
Powerful and raw. XFIT 45 will not only blast your central nervous system but will be the most thrilling, satisfying training imaginable.
Apparatus: Deadballs, Dynamax Wall Balls, RXS rack, Barbells, Dumbbells, Battleropes, Concept 2 Ergo, Air Assault, Prowler, Medicine Balls, Kettlebells, Plyometric Boxes, Sandbags, the kitchen sink.
Have Fun and Stay Active with Our High Energy Group Fitness Classes in Berwick
Are you tired of making excuses to not go to the gym? With Fit N Firm’s HUGE range of group fitness classes in Berwick, you’ll be making excuses to go to the gym every single day.
We’re the local gym that’s run by locals, for locals. We know what classes get you up and moving so we’ve created a timetable full of varied fitness classes. With the choice of Fit N 30, Firm N 30 and Boot Camp classes, our trainers have an emphasis on cardio, strength, flexibility and endurance. Whatever your fitness level or ability, we have a group fitness class for you.
Why our group fitness training?
Because you’ll never get bored!
Our group fitness classes are changed only a few times a year, meaning that you can get into regular routines but also switch it up and embrace some new classes every now and then. With Fit N Firm’s range of group fitness training in Berwick and personal training sessions, you have the freedom to get your fitness back on track in whatever way you feel comfortable.
Our group fitness training sessions mean that you’re always challenged and pushing yourself, so you can reach your health and fitness goals.
A bit about Fit N Firm
At Fit N Firm, we deliver quality equipment, exceptional service and passionate staff and trainers. We want our clients to feel as comfortable as possible – because when you’re ready to change your life and body, we want to be the ones to help you. Our flexible services can suit your schedule, and as we’re located in Berwick, our group fitness training is conveniently located for our clients in Clyde, Narre Warren and Narre Warren North.
Take the first step towards a healthier you with our fitness classes
Are you interested in becoming a Fit N Firm member? Sign up today and you can take full advantage of our exciting high energy fitness classes in Berwick – great for those in Clyde, Narre Warren and Narre Warren North.
Any questions? Give us a call now – 0412 128 332.