Berwick’s Home for Group Fitness

Changing more than bodies, we change lives. This is our sanctuary, our home away from home. Every inch has been carefully considered to create an epic space to escape the daily grind, cut loose, gain clarity and realise true strength that lasts long beyond our studio walls.

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at Fit n Firm Functional Training.