The support and motivation of an assisted trainer could be all you need to reach your health and fitness goals!

Fit n Firm trainers are fully qualified, and will work with you one on one to specifically take you through a tailored training regime to suit your fitness level, exercise experience and to ensure you reach your maximum potential.

Working consistently with an assisted trainer over time almost guarantees that you will reach your targets in relation to:

• fitness
• weight loss or management
• rehabilitation
• strength
• endurance
• overall health and wellness

Assisted Training is truly for everyone, from teenagers to older adults, and we offer convenient and affordable payment options.