Does this sound familiar?

We all know that winter is a tough time to stay motivated to exercise and stay in shape. It’s cold, the days are shorter and let’s face it, on a cold and rainy day Netflix and the couch just seems like a more appealing option. It’s all well and good to choose the couch now and then but before you know it you’re a couple of kilos heavier and all of a sudden your clothes are just feeling that little bit tighter! The next you thing you know it’s spring and summer is just around the corner and your on another crash diet trying to get that sought after beach body….

Introducing WinterFit…

Like I said…we get it! That’s why Fit n Firm has developed WinterFit- a FREE 8 WEEK PROGRAM to keep you moving and accountable this winter. Here’s what’s happening:

• Weekly accountability tracking
• Weekly workouts and challenges
• Training and nutrition guidance
• Exclusive offers
• Weekly Give-aways

Oh and did we mention that all of this is FREE! That’s right the 8 Week Program is FREE.

Now we only have a very limited number of spaces for the free program so you need to get in quick! Register now by leaving your details using one of the registration forms at www.fitnfrm.com.au/winterfit

Yours in health and fitness,

The Fit n Firm Team!

PS if you join the WinterFit program with a friend you’ll receive a bonus gift…Friends the train together, change together 🙂